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Nutrition Facts
Serving Size
100 g
Energy
596 kj
143 kcal
Fat
0.88g
Saturated Fat
0.146g
Monounsaturated Fat
0.251g
Polyunsaturated Fat
0.393g
Carbohydrates
25.85g
Sugar
0.06g
Fibre
3.7g
Protein
8.6g
Sodium
20mg
Cholesterol
0mg
Potassium
213mg
Last updated: 07 Nov 23 06:51 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.88g
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Carbs
25.85g
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Prot
8.6g
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| There are 143 calories in 100 grams of Mash Dal with Rice. |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Lentils:
Related types of Rice:
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