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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
561 kj
134 kcal
Fat
7.66g
Saturated Fat
1.754g
Monounsaturated Fat
3.432g
Polyunsaturated Fat
2.073g
Carbohydrates
14.54g
Sugar
2.46g
Fibre
1.1g
Protein
2.32g
Sodium
431mg
Cholesterol
3mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
7.66g
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Carbs
14.54g
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Prot
2.32g
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| There are 134 calories in 1 small Mashed Potato (from Fresh). |
| Calorie Breakdown: 51% fat, 43% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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