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Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Fat
6.96g
Saturated Fat
1.595g
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.884g
Carbohydrates
13.22g
Sugar
2.24g
Fibre
1g
Protein
2.11g
Sodium
392mg
Cholesterol
3mg
Potassium
240mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
122
Fat
6.96g
Carbs
13.22g
Prot
2.11g
There are 122 calories in 100 grams of Mashed Potato (from Fresh).
Calorie Breakdown: 51% fat, 43% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 serving (105 g) 128
1 small (4.5 cm - 6 cm dia, raw) yields 134
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 179
1 cup 256

Related types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
  View More Mashed Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Milk (from Fresh)
Mashed Potato (Commercial)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
  View More
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