| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
297 kj
71 kcal
Fat
0.86g
Saturated Fat
0.203g
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.294g
Carbohydrates
14.2g
Sugar
0.64g
Fibre
1.3g
Protein
1.99g
Sodium
158mg
Cholesterol
0mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
0.86g
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Carbs
14.2g
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Prot
1.99g
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| There are 71 calories in 100 grams of Mashed Potato made with Water (from Dry). |
| Calorie Breakdown: 11% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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