Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1348 kj
322 kcal
Fat
20.4g
Saturated Fat
5.422g
Monounsaturated Fat
9.587g
Polyunsaturated Fat
3.044g
Carbohydrates
12.51g
Sugar
0.91g
Fibre
1.1g
Protein
21.18g
Sodium
252mg
Cholesterol
89mg
Potassium
276mg
Last updated: 12 May 20 11:30 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (58%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
322
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Fat
20.4g
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Carbs
12.51g
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Prot
21.18g
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There are 322 calories in 100 grams of Milanesa. |
Calorie Breakdown: 58% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Veal:
Related types of Beef:
See also:
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