| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
148 kcal
Fat
6.73g
Saturated Fat
1.66g
Monounsaturated Fat
2.58g
Polyunsaturated Fat
1.84g
Carbohydrates
0g
Fibre
0g
Protein
20.53g
Sodium
72mg
Cholesterol
52mg
Potassium
292mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
6.73g
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Carbs
0g
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Prot
20.53g
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| There are 148 calories in 100 grams of Milkfish. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
See also:
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