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Nutrition Facts
Serving Size
100 g
per serve
Energy
983 kj
235 kcal
Fat
1.8g
Saturated Fat
0.23g
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.559g
Carbohydrates
46.3g
Sugar
0.81g
Fibre
2.8g
Protein
9.1g
Sodium
416mg
Cholesterol
0mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
1.8g
Carbs
46.3g
Prot
9.1g
There are 235 calories in 100 grams of Multigrain English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 136
1 serving (58 g) 136
100 g 235

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
  View More Muffins Nutritional Info

See also:

Toasted Multigrain English Muffin
English Muffin with Butter
Multigrain Muffin with Fruit
Toasted Cheese English Muffin
Wheat Bran English Muffin
  View More
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