| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (22 g)
Energy
344 kj
82 kcal
Fat
1.27g
Saturated Fat
0.261g
Monounsaturated Fat
0.453g
Polyunsaturated Fat
0.455g
Carbohydrates
16.63g
Sugar
2.7g
Fibre
2.2g
Protein
2.39g
Sodium
156mg
Cholesterol
0mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
1.27g
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Carbs
16.63g
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Prot
2.39g
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| There are 82 calories in 1 serving of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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