| Food database and calorie counter |
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Nutrition Facts
Serving Size
1 packet
Energy
712 kj
170 kcal
Fat
2.15g
Saturated Fat
0.372g
Monounsaturated Fat
0.768g
Polyunsaturated Fat
0.635g
Carbohydrates
35.41g
Sugar
15.5g
Fibre
3g
Protein
3.95g
Sodium
246mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
2.15g
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Carbs
35.41g
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Prot
3.95g
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| There are 170 calories in 1 packet of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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