| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1548 kj
370 kcal
Fat
4.67g
Saturated Fat
0.808g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.38g
Carbohydrates
76.97g
Sugar
33.7g
Fibre
6.6g
Protein
8.59g
Sodium
535mg
Cholesterol
0mg
Potassium
251mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
4.67g
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Carbs
76.97g
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Prot
8.59g
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| There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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