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1 oz, without shell

Oysters

Nutrition Facts
Serving Size
1 oz, without shell
per serve
Energy
81 kj
19 kcal
Fat
0.7g
Saturated Fat
0.219g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.274g
Carbohydrates
1.11g
Sugar
0g
Fibre
0g
Protein
2g
Sodium
60mg
Cholesterol
15mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.7g
Carbs
1.11g
Prot
2g
There are 19 calories in 1 ounce, without shell of Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oyster 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
1 serving (85 g) 58
100 g 68
1 can (340 g), drained 141
1 cup 169

Related types of Oysters:

Pacific Oyster
Baked or Grilled Oysters
Cooked Oysters
Fried Battered Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Crab
Octopus
Lobster
Shrimp (Cooked)
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Steamed Oysters
Canned Oysters
Smoked Oysters
Fried Floured or Breaded Oysters
Oysters (Battered or Breaded and Fried)
  View More
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