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1 cup

Oysters

Nutrition Facts
Serving Size
1 cup
per serve
Energy
706 kj
169 kcal
Fat
6.1g
Saturated Fat
1.915g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
2.401g
Carbohydrates
9.7g
Sugar
0g
Fibre
0g
Protein
17.48g
Sodium
523mg
Cholesterol
131mg
Potassium
387mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
6.1g
Carbs
9.7g
Prot
17.48g
There are 169 calories in 1 cup of Oysters.
Calorie Breakdown: 34% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oyster 10
1 eastern 10
1 oz, without shell 19
1 pacific 33
1 serving (85 g) 58
100 g 68
1 can (340 g), drained 141
1 cup 169

Related types of Oysters:

Fried Battered Oysters
Baked or Grilled Oysters
Pacific Oyster
Cooked Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Mussels
Crab
Shrimp (Cooked)
Clams
Octopus
Lobster
  View More Seafood Nutritional Info

See also:

Steamed Oysters
Canned Oysters
Smoked Oysters
Fried Floured or Breaded Oysters
Oysters (Battered or Breaded and Fried)
  View More
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