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1 serving (200 g)

Palak Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1413 kj
338 kcal
Fat
26.36g
Saturated Fat
14.187g
Monounsaturated Fat
8.073g
Polyunsaturated Fat
2.528g
Carbohydrates
12.13g
Sugar
4.63g
Fibre
3g
Protein
15.77g
Sodium
1072mg
Cholesterol
81mg
Potassium
543mg
Last updated: 12 May 20 03:31 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
26.36g
Carbs
12.13g
Prot
15.77g
There are 338 calories in 1 serving Palak Paneer.
Calorie Breakdown: 68% fat, 14% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (200 g) 338
1 cup 405

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See also:

You searched for Palak Paneer. Did you mean:
Paneer
Kadai Paneer
Palak Corn
Paneer Biryani
Palak Kofta
  View More
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