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Pear

Nutrition Facts
Serving Size
1 medium (approx 2-1/2 per 450 g)
per serve
Energy
403 kj
96 kcal
Fat
0.2g
Saturated Fat
0.01g
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.048g
Carbohydrates
25.66g
Sugar
16.27g
Fibre
5.1g
Protein
0.63g
Sodium
2mg
Cholesterol
0mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.2g
Carbs
25.66g
Prot
0.63g
There are 96 calories in 1 medium Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
1 28 g yields 15
100 g 58
1 small (approx 3 per 450 g) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pear (Cooked or Canned)
Prickly Pears
Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Strawberries
Bananas
Raspberries
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Dried Pears (with Added Sugar, Sulfured, Stewed)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Dried Pears (Sulfured, Uncooked)
  View More
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