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Pine Nuts (Pignolias)

Nutrition Facts
Serving Size
1 10 nuts serving
per serve
Energy
51 kj
12 kcal
Fat
1.23g
Saturated Fat
0.088g
Monounsaturated Fat
0.338g
Polyunsaturated Fat
0.613g
Carbohydrates
0.24g
Sugar
0.06g
Fibre
0.1g
Protein
0.25g
Sodium
0mg
Cholesterol
0mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
1.23g
Carbs
0.24g
Prot
0.25g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 nuts serving 12
1 serving (9 g) 58
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related types of Pine Nuts:

Dried Pine Nuts
Dried Pinyon Pine Nuts
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Pecan Nuts
Cashew Nuts
Almonds
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Brazil Nuts
Sweet Roll with Nuts
Danish Pastry with Nuts
Unroasted Macadamia Nuts
Cheese with Nuts
  View More
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