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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
857 kj
205 kcal
Fat
13.54g
Saturated Fat
5.04g
Monounsaturated Fat
5.97g
Polyunsaturated Fat
1.56g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.36g
Sodium
38mg
Cholesterol
55mg
Potassium
321mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
205
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Fat
13.54g
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Carbs
0g
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Prot
19.36g
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There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
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