Food database and calorie counter |
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
642 kj
153 kcal
Fat
7.14g
Saturated Fat
2.535g
Monounsaturated Fat
3.266g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
Fibre
0g
Protein
20.92g
Sodium
46mg
Cholesterol
58mg
Potassium
298mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
153
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Fat
7.14g
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Carbs
0g
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Prot
20.92g
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There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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