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Pork Chops or Roasts (Sirloin, Boneless)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
631 kj
151 kcal
Fat
6.56g
Saturated Fat
2.267g
Monounsaturated Fat
2.943g
Polyunsaturated Fat
0.707g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.39g
Sodium
52mg
Cholesterol
67mg
Potassium
375mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.56g
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Carbs
0g
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Prot
21.39g
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| There are 151 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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