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Nutrition Facts
Serving Size
100 g
per serve
Energy
707 kj
169 kcal
Fat
6.5g
Saturated Fat
1.415g
Monounsaturated Fat
2.858g
Polyunsaturated Fat
1.705g
Carbohydrates
21.18g
Sugar
0.71g
Fibre
0.7g
Protein
6.03g
Sodium
302mg
Cholesterol
52mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
6.5g
Carbs
21.18g
Prot
6.03g
There are 169 calories in 100 grams of Pork Fried Rice.
Calorie Breakdown: 35% fat, 51% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (149 g) 252
1 cup 335

Related types of Fried Rice:

Meatless Fried Rice
Beef Fried Rice
Fried Rice
Shrimp Fried Rice
Chicken Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Fried Pork
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Chinese Fried Rice
Pork Fried Dumpling
  View More
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