| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
208 kj
50 kcal
Fat
2.85g
Saturated Fat
1.024g
Monounsaturated Fat
1.249g
Polyunsaturated Fat
0.269g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.6g
Sodium
79mg
Cholesterol
19mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.85g
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Carbs
0g
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Prot
5.6g
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| There are 50 calories in 1 ounce, boneless Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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