| Food database and calorie counter |
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Pork Steak or Cutlet (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1205 kj
288 kcal
Fat
15.2g
Saturated Fat
5.361g
Monounsaturated Fat
6.735g
Polyunsaturated Fat
1.475g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.41g
Sodium
477mg
Cholesterol
119mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
15.2g
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Carbs
0g
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Prot
35.41g
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| There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
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1 oz, boneless, cooked (yield after fat removed) |
63 |
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1 oz, boneless, cooked, lean only |
69 |
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1 serving (85 g) |
206 |
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100 g |
242 |
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1 small (yield after cooking, bone and fat removed) |
288 |
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1 cup cooked, diced |
324 |
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1 medium (yield after cooking, bone and fat removed) |
339 |
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1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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