Food database and calorie counter |
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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
287 kj
69 kcal
Fat
3.62g
Saturated Fat
1.277g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.44g
Sodium
114mg
Cholesterol
28mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
69
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Fat
3.62g
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Carbs
0g
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Prot
8.44g
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There are 69 calories in 1 ounce, boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
1 oz, boneless, cooked (yield after fat removed) |
63 |
1 oz, boneless, cooked, lean only |
69 |
1 serving (85 g) |
206 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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