| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
182 kj
44 kcal
Fat
2.3g
Saturated Fat
0.811g
Monounsaturated Fat
1.019g
Polyunsaturated Fat
0.223g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.36g
Sodium
72mg
Cholesterol
18mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
44
|
|
Fat
2.3g
|
|
Carbs
0g
|
|
Prot
5.36g
|
| There are 44 calories in 1 ounce, boneless Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
|
1 oz, boneless (yield after cooking, fat removed) |
44 |
|
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
|
1 oz, boneless, cooked (yield after fat removed) |
63 |
|
1 oz, boneless, cooked, lean only |
69 |
|
1 serving (85 g) |
206 |
|
100 g |
242 |
|
1 small (yield after cooking, bone and fat removed) |
288 |
|
1 cup cooked, diced |
324 |
|
1 medium (yield after cooking, bone and fat removed) |
339 |
|
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
