| Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
Energy
1418 kj
339 kcal
Fat
17.88g
Saturated Fat
6.307g
Monounsaturated Fat
7.923g
Polyunsaturated Fat
1.735g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
41.66g
Sodium
561mg
Cholesterol
140mg
Potassium
557mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
339
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Fat
17.88g
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Carbs
0g
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Prot
41.66g
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| There are 339 calories in 1 medium Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
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1 oz, boneless, cooked (yield after fat removed) |
63 |
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1 oz, boneless, cooked, lean only |
69 |
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1 serving (85 g) |
206 |
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100 g |
242 |
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1 small (yield after cooking, bone and fat removed) |
288 |
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1 cup cooked, diced |
324 |
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1 medium (yield after cooking, bone and fat removed) |
339 |
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1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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