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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
263 kj
63 kcal
Fat
3.32g
Saturated Fat
1.171g
Monounsaturated Fat
1.471g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.74g
Sodium
104mg
Cholesterol
26mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
63
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Fat
3.32g
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Carbs
0g
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Prot
7.74g
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There are 63 calories in 1 ounce, boneless, cooked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
1 oz, boneless, cooked (yield after fat removed) |
63 |
1 oz, boneless, cooked, lean only |
69 |
1 serving (85 g) |
206 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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