Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
242 kcal
Fat
12.77g
Saturated Fat
4.505g
Monounsaturated Fat
5.659g
Polyunsaturated Fat
1.24g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
29.76g
Sodium
401mg
Cholesterol
100mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
12.77g
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Carbs
0g
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Prot
29.76g
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There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
1 oz, boneless, cooked (yield after fat removed) |
63 |
1 oz, boneless, cooked, lean only |
69 |
1 serving (85 g) |
206 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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