Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
861 kj
206 kcal
Fat
10.85g
Saturated Fat
3.829g
Monounsaturated Fat
4.811g
Polyunsaturated Fat
1.054g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.3g
Sodium
341mg
Cholesterol
85mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
206
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Fat
10.85g
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Carbs
0g
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Prot
25.3g
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There are 206 calories in 1 serving of Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
1 oz, boneless, cooked (yield after fat removed) |
63 |
1 oz, boneless, cooked, lean only |
69 |
1 serving (85 g) |
206 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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