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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
203 kj
48 kcal
Fat
2.55g
Saturated Fat
0.901g
Monounsaturated Fat
1.132g
Polyunsaturated Fat
0.248g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.95g
Sodium
80mg
Cholesterol
20mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
2.55g
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Carbs
0g
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Prot
5.95g
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There are 48 calories in 1 ounce, boneless, raw, lean only Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
1 oz, boneless (yield after cooking, fat removed) |
44 |
1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
1 oz, boneless, raw, lean only (yield after cooking) |
48 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
1 oz, boneless, cooked (yield after fat removed) |
63 |
1 oz, boneless, cooked, lean only |
69 |
1 serving (85 g) |
206 |
100 g |
242 |
1 small (yield after cooking, bone and fat removed) |
288 |
1 cup cooked, diced |
324 |
1 medium (yield after cooking, bone and fat removed) |
339 |
1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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