| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
132 kj
31 kcal
Fat
1.66g
Saturated Fat
0.586g
Monounsaturated Fat
0.736g
Polyunsaturated Fat
0.161g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.87g
Sodium
52mg
Cholesterol
13mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.66g
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Carbs
0g
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Prot
3.87g
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| There are 31 calories in 1 ounce, with bone Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
44 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
46 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
51 |
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1 oz, boneless, cooked (yield after fat removed) |
63 |
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1 oz, boneless, cooked, lean only |
69 |
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1 serving (85 g) |
206 |
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100 g |
242 |
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1 small (yield after cooking, bone and fat removed) |
288 |
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1 cup cooked, diced |
324 |
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1 medium (yield after cooking, bone and fat removed) |
339 |
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1 large (yield after cooking, bone and fat removed) |
416 |
Related types of Steak:
Related types of Pork:
See also:
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