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100 g

Pulav

Nutrition Facts
Serving Size
100 g
per serve
Energy
551 kj
132 kcal
Fat
3.42g
Saturated Fat
1.762g
Trans Fat
0.392g
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.568g
Carbohydrates
22.73g
Sugar
0.25g
Fibre
1.3g
Protein
2.57g
Sodium
180mg
Cholesterol
0mg
Potassium
88mg
Last updated: 12 May 20 08:36 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
3.42g
Carbs
22.73g
Prot
2.57g
There are 132 calories in 100 grams of Pulav.
Calorie Breakdown: 23% fat, 69% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 serving (140 g) 184
1 cup 290

Related types of Rice:

Instant Brown Rice
Instant White Rice
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Pulav. Did you mean:
Matar Pulao
Tawa Pulao
Chicken Pulao
Mutton Pulao
Rice Pilaf
  View More
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