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Nutrition Facts
Serving Size
100 g
per serve
Energy
1050 kj
251 kcal
Fat
14.38g
Saturated Fat
3.939g
Monounsaturated Fat
5.939g
Polyunsaturated Fat
3.659g
Carbohydrates
25.52g
Sugar
8.38g
Fibre
1.6g
Protein
5.56g
Sodium
139mg
Cholesterol
43mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
14.38g
Carbs
25.52g
Prot
5.56g
There are 251 calories in 100 grams of Pumpkin Turnover.
Calorie Breakdown: 51% fat, 40% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 turnover 196
1 serving (78 g) 196
100 g 251

Related types of Turnover:

Meat and Cheese Turnover
Berry Turnover or Dumpling
Meat Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Pastries:

Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Pumpkin Mexican Turnover Empanada
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
  View More
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