| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (30 g)
Energy
127 kj
30 kcal
Fat
2.16g
Saturated Fat
0.433g
Monounsaturated Fat
1.441g
Polyunsaturated Fat
0.211g
Carbohydrates
1.93g
Sugar
1.53g
Fibre
0.2g
Protein
0.99g
Sodium
112mg
Cholesterol
1mg
Potassium
60mg
Last updated: 12 May 20 08:29 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
30
|
|
Fat
2.16g
|
|
Carbs
1.93g
|
|
Prot
0.99g
|
| There are 30 calories in 1 serving of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Dips:
See also:
You searched for Raita. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
