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Nutrition Facts
Serving Size
1 cracker
per serve
Energy
66 kj
16 kcal
Fat
0.41g
Saturated Fat
0.073g
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.153g
Carbohydrates
2.77g
Sugar
0.02g
Fibre
0.5g
Protein
0.52g
Sodium
16mg
Cholesterol
0mg
Potassium
15mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.41g
Carbs
2.77g
Prot
0.52g
There are 16 calories in 1 Reduced Fat 100% Whole Wheat Cracker.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 cracker 16
1 serving (16 g) 65
100 g 405

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Low Sodium 100% Whole Wheat Cracker
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Roll
  View More
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