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1 small (4.5 cm - 6 cm dia, raw)

Roasted Potato (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
686 kj
164 kcal
Fat
7.7g
Saturated Fat
0.99g
Monounsaturated Fat
2.562g
Polyunsaturated Fat
3.786g
Carbohydrates
22.07g
Sugar
0.99g
Fibre
2.7g
Protein
2.55g
Sodium
111mg
Cholesterol
0mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
7.7g
Carbs
22.07g
Prot
2.55g
There are 164 calories in 1 small Roasted Potato (Fat Added in Cooking).
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (4.5 cm - 6 cm dia, raw) 164
1 cup 189
1 medium (5.5 cm dia - 7.5 cm dia, raw) 203
1 serving (136 g) 203
1 large (7.5 cm - 10.5 cm dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Boiled Potato (Fat Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Semolina (Fat Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
  View More
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