Food database and calorie counter  

Sauerkraut (Low Sodium, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
131 kj
31 kcal
Fat
0.14g
Saturated Fat
0.05g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.087g
Carbohydrates
6.18g
Sugar
2.53g
Fibre
3.6g
Protein
1.28g
Sodium
437mg
Cholesterol
0mg
Potassium
241mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.14g
Carbs
6.18g
Prot
1.28g
There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned).
Calorie Breakdown: 4% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related types of Sauerkraut:

Cooked Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Kimchi
Savoy Cabbage
Red Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

See also:

Low Sodium Tomatoes (Canned)
Low Sodium Chicken Broth (Canned)
Low Sodium Yellow Corn (Canned)
Low Sodium Wheat Crispbread
Low Sodium Swiss Cheese
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.