Food database and calorie counter  

Cooked Sauerkraut (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
197 kj
47 kcal
Fat
2.47g
Saturated Fat
0.475g
Monounsaturated Fat
1.086g
Polyunsaturated Fat
0.751g
Carbohydrates
6.22g
Sugar
2.56g
Fibre
3.7g
Protein
1.32g
Sodium
972mg
Cholesterol
0mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
2.47g
Carbs
6.22g
Prot
1.32g
There are 47 calories in 1 cup of Cooked Sauerkraut (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 47% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
1 serving (74 g) 24
100 g 32
1 cup 47

Related types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Kimchi
Red Cabbage
Savoy Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.