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Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
99 kj
24 kcal
Fat
1.24g
Saturated Fat
0.239g
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.378g
Carbohydrates
3.13g
Sugar
1.29g
Fibre
1.9g
Protein
0.67g
Sodium
489mg
Cholesterol
0mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (42%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
1.24g
Carbs
3.13g
Prot
0.67g
There are 24 calories in 1 serving of Cooked Sauerkraut (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 47% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (74 g) 24
100 g 32
1 cup 47

Related types of Sauerkraut:

Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Solid and Liquids, Canned)
Sauerkraut (Low Sodium, Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Kimchi
Green Cabbage
Chinese Cabbage
Cabbage
Savoy Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

See also:

Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  View More
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