| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
125 kj
30 kcal
Fat
0.77g
Saturated Fat
0.181g
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.35g
Sodium
12mg
Cholesterol
15mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.77g
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Carbs
0g
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Prot
5.35g
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| There are 30 calories in 1 ounce, boneless Scup (Fish). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
See also:
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