| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
222 kj
53 kcal
Fat
1.42g
Saturated Fat
0.375g
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.341g
Carbohydrates
2.65g
Sugar
1.56g
Fibre
0.8g
Protein
7.31g
Sodium
171mg
Cholesterol
85mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (24%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
1.42g
|
|
Carbs
2.65g
|
|
Prot
7.31g
|
| There are 53 calories in 100 grams of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 24% fat, 20% carbs, 56% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
