Food database and calorie counter  

1 piece

Siew Mai

Nutrition Facts
Serving Size
1 piece
per serve
Energy
237 kj
57 kcal
Fat
2.73g
Saturated Fat
0.992g
Monounsaturated Fat
1.185g
Polyunsaturated Fat
0.273g
Carbohydrates
3.84g
Sugar
0.07g
Fibre
0.2g
Protein
3.83g
Sodium
49mg
Cholesterol
21mg
Potassium
56mg
Last updated: 12 May 20 02:38 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

Siew Mai
 

Nutritional Summary:

Cals
57
Fat
2.73g
Carbs
3.84g
Prot
3.83g
There are 57 calories in 1 Siew Mai.
Calorie Breakdown: 45% fat, 28% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 piece 57
1 serving (60 g) 170
100 g 283

Related types of Dumplings:

Meat Filled Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Kopi Siew Dai
Mai Tai
Vegetarian Stew
Oyster Stew (with Equal Volume Water, Canned)
Oyster Stew (Canned, Condensed)
  View More
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