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Nutrition Facts
Serving Size
1 fillet
Energy
779 kj
186 kcal
Fat
5.03g
Saturated Fat
1.29g
Monounsaturated Fat
1.712g
Polyunsaturated Fat
1.305g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.97g
Sodium
123mg
Cholesterol
76mg
Potassium
546mg
Last updated: 14 Jun 23 05:57 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
5.03g
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Carbs
0g
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Prot
32.97g
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| There are 186 calories in 1 fillet of Silver Bar Fish. |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Fish:
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