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100 g

Sliced Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Fat
8.6g
Saturated Fat
2.936g
Monounsaturated Fat
4.354g
Polyunsaturated Fat
0.789g
Carbohydrates
3.83g
Sugar
0g
Fibre
1.3g
Protein
16.6g
Sodium
1304mg
Cholesterol
57mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
163
Fat
8.6g
Carbs
3.83g
Prot
16.6g
There are 163 calories in 100 grams of Sliced Ham.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Minced Ham
Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Lowfat Spiced Minced Chopped Ham
Spiced Minced Chopped Ham
  View More
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