| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
682 kj
163 kcal
Fat
8.6g
Saturated Fat
2.936g
Monounsaturated Fat
4.354g
Polyunsaturated Fat
0.789g
Carbohydrates
3.83g
Sugar
0g
Fibre
1.3g
Protein
16.6g
Sodium
1304mg
Cholesterol
57mg
Potassium
287mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
163
|
|
Fat
8.6g
|
|
Carbs
3.83g
|
|
Prot
16.6g
|
| There are 163 calories in 100 grams of Sliced Ham. |
| Calorie Breakdown: 49% fat, 10% carbs, 42% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
