Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
332 kj
79 kcal
Fat
6.05g
Saturated Fat
2.174g
Monounsaturated Fat
2.875g
Polyunsaturated Fat
0.658g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.79g
Sodium
304mg
Cholesterol
16mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
6.05g
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Carbs
0g
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Prot
5.79g
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There are 79 calories in 1 ounce, boneless Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
1 serving (84 g) |
235 |
100 g |
280 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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