| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
234 kj
56 kcal
Fat
4.27g
Saturated Fat
1.534g
Monounsaturated Fat
2.028g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.09g
Sodium
214mg
Cholesterol
12mg
Potassium
52mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
4.27g
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Carbs
0g
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Prot
4.09g
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| There are 56 calories in 1 ounce, boneless (yield after cooking) Smoked or Cured Pork Chop. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
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1 oz, boneless (yield after cooking) |
56 |
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1 oz, with bone (yield after bone removed) |
62 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
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1 serving (84 g) |
235 |
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100 g |
280 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
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1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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