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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1441 kj
344 kcal
Fat
26.26g
Saturated Fat
9.434g
Monounsaturated Fat
12.472g
Polyunsaturated Fat
2.854g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.13g
Sodium
1319mg
Cholesterol
71mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
344
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Fat
26.26g
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Carbs
0g
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Prot
25.13g
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There are 344 calories in 1 large Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
1 serving (84 g) |
235 |
100 g |
280 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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