Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
984 kj
235 kcal
Fat
17.93g
Saturated Fat
6.443g
Monounsaturated Fat
8.518g
Polyunsaturated Fat
1.949g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.16g
Sodium
900mg
Cholesterol
49mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
235
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Fat
17.93g
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Carbs
0g
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Prot
17.16g
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There are 235 calories in 1 serving of Smoked or Cured Pork Chop. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 oz, boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz, boneless |
79 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
235 |
1 serving (84 g) |
235 |
100 g |
280 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related types of Pork Chops:
Related types of Pork:
See also:
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