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Nutrition Facts
Serving Size
100 g
per serve
Energy
1167 kj
279 kcal
Fat
4.33g
Saturated Fat
1.092g
Monounsaturated Fat
1.112g
Polyunsaturated Fat
1.968g
Carbohydrates
49.45g
Sugar
6.25g
Fibre
2.1g
Protein
9.5g
Sodium
479mg
Cholesterol
0mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
279
Fat
4.33g
Carbs
49.45g
Prot
9.5g
There are 279 calories in 100 grams of Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 78
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
1 serving (43 g) 120
100 g 279

Related types of Rolls:

French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

Related types of Buns:

Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  View More Buns Nutritional Info

See also:

Soft White Roll (Home Recipe or Bakery)
Toasted Soft White Roll
Reduced Calorie High Fibre Soft White Roll
Toasted Reduced Calorie High Fibre Soft White Roll
Soft White Wheat
  View More
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