| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
420 kj
100 kcal
Fat
1.56g
Saturated Fat
0.393g
Monounsaturated Fat
0.4g
Polyunsaturated Fat
0.708g
Carbohydrates
17.8g
Sugar
2.25g
Fibre
0.8g
Protein
3.42g
Sodium
172mg
Cholesterol
0mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.56g
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Carbs
17.8g
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Prot
3.42g
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| There are 100 calories in 1 medium Soft White Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
Related types of Buns:
See also:
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