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1 medium (6.5 cm dia)

Soft White Roll

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
Energy
420 kj
100 kcal
Fat
1.56g
Saturated Fat
0.393g
Monounsaturated Fat
0.4g
Polyunsaturated Fat
0.708g
Carbohydrates
17.8g
Sugar
2.25g
Fibre
0.8g
Protein
3.42g
Sodium
172mg
Cholesterol
0mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
1.56g
Carbs
17.8g
Prot
3.42g
There are 100 calories in 1 medium Soft White Roll.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 78
1 medium (6.5 cm dia) 100
1 hamburger, hot dog bun, or large 120
1 serving (43 g) 120
100 g 279

Related types of Rolls:

Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

Related types of Buns:

Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
  View More Buns Nutritional Info

See also:

Soft White Roll (Home Recipe or Bakery)
Toasted Soft White Roll
Reduced Calorie High Fibre Soft White Roll
Toasted Reduced Calorie High Fibre Soft White Roll
Soft White Wheat
  View More
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