| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
893 kj
213 kcal
Fat
12.61g
Saturated Fat
4.934g
Monounsaturated Fat
5.278g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.29g
Sodium
316mg
Cholesterol
69mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
213
|
|
Fat
12.61g
|
|
Carbs
0g
|
|
Prot
23.29g
|
| There are 213 calories in 1 serving of Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
