| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
298 kj
71 kcal
Fat
4.21g
Saturated Fat
1.646g
Monounsaturated Fat
1.76g
Polyunsaturated Fat
0.157g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.77g
Sodium
105mg
Cholesterol
23mg
Potassium
86mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.21g
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Carbs
0g
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Prot
7.77g
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| There are 71 calories in 1 ounce, boneless, cooked Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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